There are two phases in T25, ALPHA and BETA, equalling 12 total workouts. There is also an additional phase called GAMMA for those looking to take it to the next level with resistance routines. In the ALPHA phase, you build on your foundation. In the BETA phase you focus on your core, which will get you those Shaun T abs you are looking for. The GAMMA phase is for those wanting more muscle building resistance routines and is considered the advanced phase.
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Beachbody says people should stop doing sit-ups and instead try Hip Hop Abs, a dance workout designed by Shaun T that focuses on tilting, tucking and tightening all of your abdominal muscles while you dance. 2ff7e9595c
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